Best Pregnancy care in bengaluru

Marvel Multi-Speciality Hospital in Koramangala, Bangalore, offers comprehensive pregnancy care services. Their Obstetrics & Gynaecology department provides complete maternity care, including management of high-risk pregnancies, fibroid treatment, laparoscopic surgeries, contraceptive counseling, and infertility treatments like IVF and ICSI . The hospital is equipped with 24/7 ICU, pharmacy, laboratory, and ambulance services, ensuring round-the-clock care.

Medical Care

• Prenatal Visits: Schedule your first prenatal appointment within the first 12 weeks of pregnancy. Subsequent visits typically occur every four weeks until the 28th week, then every two weeks until the 36th week, and weekly thereafter .
• Screenings and Tests: Regular screenings for conditions like gestational diabetes, anemia, and infections are crucial. Early detection allows for timely interventions
• Vaccinations: Ensure you’re up to date on essential vaccines, including Tdap (to protect against whooping cough), influenza, and COVID-19. Some vaccines are best administered before pregnancy, so consult your healthcare provider .

🥗 Nutrition and Supplements

• Folic Acid: Begin taking a prenatal vitamin with at least 0.4 mg of folic acid daily before conception and continue throughout pregnancy to reduce the risk of neural tube defects
• Balanced Diet: Consume a variety of foods rich in iron, calcium, protein, omega-3 fatty acids, and fiber. Include fruits, vegetables, whole grains, lean meats, and dairy products .
• Hydration: Drink plenty of water to support increased blood volume and amniotic fluid levels.

🏃‍♀️ Physical Activity

• Exercise: Engage in moderate-intensity activities like walking, swimming, or prenatal yoga for at least 30 minutes most days. Always consult your healthcare provider before starting any exercise regimen .
• Rest: Prioritize sleep and rest periods throughout the day to combat fatigue.

🚫 Lifestyle Considerations

• Avoid Harmful Substances: Refrain from smoking, alcohol consumption, and illicit drug use. Limit caffeine intake to less than 200 mg per day .
• Medication Review: Discuss all medications and supplements with your healthcare provider to ensure they’re safe during pregnancy.

🧠 Emotional Well-being

• Mental Health: Monitor for signs of depression or anxiety. Seek support from counselors, support groups, or mental health professionals as needed .
• Stress Management: Practice relaxation techniques such as deep breathing, meditation, or prenatal massage.

👜 Preparing for Delivery

• Hospital Bag: Pack essentials like comfortable clothing, toiletries, important documents, and items for the baby. Some expectant mothers also include luxury items for added comfort during their hospital stay .
• Birth Plan: Discuss your birth preferences with your healthcare provider, including pain management options and delivery methods.

Remember, every pregnancy is unique. Regular communication with your healthcare provider ensures personalized care tailored to your needs.